http://fitnessbootcampaustin.com Fighting Fit Boot Camp Wells Branch Wed, 11 May 2011 13:57:33 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://fitnessbootcampaustin.com/yes-its-work/#comment-352 Coach Massie Wed, 11 May 2011 13:57:33 +0000 http://fitnessbootcampaustin.com/?p=291#comment-352 Tommy trains MMA fighters and BJJ athletes so he knows what it takes. Hope things are going well for you at the academy, Tommy! Tommy trains MMA fighters and BJJ athletes so he knows what it takes. Hope things are going well for you at the academy, Tommy!

]]> http://fitnessbootcampaustin.com/yes-its-work/#comment-351 Tommy Wed, 11 May 2011 13:40:41 +0000 http://fitnessbootcampaustin.com/?p=291#comment-351 Showing up 3-4 days and common sense eating is really all it takes. Cardio Kickboxing classes give you alot in terms of fitness, the fat burning is incredible, The flexibility with the punches and kicks. Better balance which is a plus ( I'm 40). Its a great stress reliever and not to mention it's good for self defense. Showing up 3-4 days and common sense eating is really all it takes. Cardio Kickboxing classes give you alot in terms of fitness, the fat burning is incredible, The flexibility with the punches and kicks. Better balance which is a plus ( I’m 40). Its a great stress reliever and not to mention it’s good for self defense.

]]> http://fitnessbootcampaustin.com/cheat-days/#comment-3 Coach Massie Thu, 31 Mar 2011 22:45:08 +0000 http://fitnessbootcampaustin.com/?p=171#comment-3 Yes, for the most part it's an excellent book. I even started using some of his suggestions for doing small bursts of exercise before meals on cheat days. Yes, for the most part it’s an excellent book. I even started using some of his suggestions for doing small bursts of exercise before meals on cheat days.

]]> http://fitnessbootcampaustin.com/cheat-days/#comment-2 Chris Thu, 31 Mar 2011 21:50:44 +0000 http://fitnessbootcampaustin.com/?p=171#comment-2 The author of the 4-hr work week came out with a book that tells how he has a day where he eats and drinks nothing but junk, enough to get himself a little queasy so that his body does not adapt, and to emphasize that "What was I thinking!?" feeling that keeps away the sugar cravings. The author of the 4-hr work week came out with a book that tells how he has a day where he eats and drinks nothing but junk, enough to get himself a little queasy so that his body does not adapt, and to emphasize that “What was I thinking!?” feeling that keeps away the sugar cravings.

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